THE 4-WEEK ALPHA HOME SHRED PLAN IS HERE
No gym. No excuses. Just RESULTS.
Whether you’re stuck at home, on the go, or just need a fresh start — this plan is your go-to.
What You’re Getting:
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4 weeks of high-intensity, fat-burning workouts
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No equipment required – just your body and grind mode
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5 days/week of training: HIIT, upper & lower body, cardio, and recovery
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Designed to build strength, torch fat, and boost endurance — fast
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Beginner-friendly with progressions to challenge all levels
Train anywhere.
No gym membership. No waiting on machines.
Just 100% Alpha energy, from your living room to your backyard.
Pair it with the Alpha 30-Day Fat Loss Meal Plan for MAX results.
WE WORKINGGGG!!!
Let’s go. Lock in now and show your body what’s possible.